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Keto foods: What to enjoy when on the keto diet. The keto diet is a low carb, high fat and protein diet that has helped countless people lose weight. Upon first. There is not one “standard” ketogenic diet with a specific ratio of macronutrients (carbohydrates, protein, fat). The ketogenic diet typically reduces total. List of Foods You Can Eat on Keto ; Asparagus; Broccoli; Brussels sprouts ; Bacon; Beef; Eggs ; Clams; Cod; Crabmeat ; Bleu cheese; Butter/ghee; Cheddar cheese.

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Fish and seafood; Poultry; Low-carb veggies; Low carb dairy; Cheese, plain Greek yogurt, cottage cheese etc; Avocados; Eggs; Nuts and seeds. What to eat on the keto diet ; Fat: %, Protein: %, Carbohydrates: % ; Butter Bacon Avocado Oils – coconut, olive, etc. Ghee Animal fats – duck fat. There is not one “standard” ketogenic diet with a specific ratio of macronutrients (carbohydrates, protein, fat). The ketogenic diet typically reduces total.

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What can you eat on the keto diet? Learn the best and worst ketogenic foods to fill up on, including good choices like fish, eggs, poultry, meat, and more. Foods you can eat on the keto diet ; Tomatoes; Eggplant; Asparagus; Broccoli; Cauliflower ; Chicken, dark meat if possible; Turkey, dark meat if. What to eat on the keto diet ; Fat: %, Protein: %, Carbohydrates: % ; Butter Bacon Avocado Oils – coconut, olive, etc. Ghee Animal fats – duck fat.