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The most common way people get pregnant is from vaginal sex — when a person who has a penis ejaculates inside the other person's vagina. Sperm cells in semen . The most important thing a couple or individual can do to increase chances of natural pregnancy is to monitor ovulation (the release of a mature egg for. Lifestyle Tips · Water When trying to conceive it is very important to drink lots of water (about cups a day). · Avoid alcohol. It is a good idea to avoid or.

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Being active by doing regular, moderate exercise before and after you conceive will help your fertility as well as benefiting your pregnancy and baby in the. Tracking your cycle helps set you up for success by narrowing down your fertile window. But the next step to further improve your chances of getting pregnant is. One of the quickest ways to help you stop obsessing over your own challenges is to be of service to someone else. Volunteer at some worthy organization.

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Advertisement ; Change in vaginal secretions (cervical mucus). · Change in basal body temperature. ; Have sex near the time of ovulation. · Maintain a normal weight. 1. Beans and Lentils · 2. Sunflower Seeds. Eating sunflower seeds is an easy way to help maintain proper sperm levels without making any huge dietary changes. · 3. Especially if you've tried the conventional methods to maximize your chances: having frequent intercourse during your fertile window, tracking your temperature.