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Lifestyle and home remedies · Maintain a healthy weight. · Avoid tightfitting clothing, · Avoid foods that trigger your heartburn. · Avoid lying down after a meal. This low-acid root veggie is a great choice for heartburn sufferers. Be sure to enjoy steamed, baked or boiled, but avoid frying, as it can fire up. A. Maintain a healthy body weight · B. Adopt a GERD-friendly diet · C. Make all the necessary lifestyle changes.

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For mild or occasional indigestion, antacids such as Tums or Gaviscon may help. Be careful when you take over-the-counter antacid medicines. Many of these. Iberogast, the brand name for a combination of several herbs that a number of reviews have shown to be effective as a GERD treatment. It is important for people. A few specific fruits and vegetables serve as natural (and delicious) heartburn remedies.“Apples, cranberries and cardamom can help heartburn,” Grotto says. The.

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GERD Diet ; Choose these foods / beverages, Do not eat these foods / beverages ; Fruits/juices, Most fruits and fruit juices such as apple, grape, cranberry. Vegetables are low in fat and sugar, which makes them stomach-friendly and healthy. Foods that are high in sugar or fat can be difficult to digest and can spike. 11 stomach-soothing steps for heartburn · Eat smaller meals, but more often. · Eat in a slow, relaxed manner. · Remain upright after meals. · Avoid late-night.